Friday, February 16, 2007

Secret Tip #04

Bunch Rides

Sure, we all love bunch rides - someone to share the k's and coffees - but don't let it ruin your training. If you're one of the stronger riders, train at your speed and wait at the top of hills etc - if you ride at the speed of the weakest, you'll become frustrated. Not only that, the weaker riders are there for the challenge of riding with the stronger riders in the first place - don't disappoint them!

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