follow along with our current activities and projects
A better quality photo would enable us to more easily simulate this interval session and thus emulate our Velo role models! But the intensities actually look pretty piss-weak to be of much benefit to anyone other than a converted triathlete.
Most pros are so tired they can hardly get their HR above 160 bpm anyway!
is it just me or are the QUON a bunch of in-bred, try-hard noobs?