Wednesday, September 23, 2009

Ergo

Morning Bunch on trainer!

100/150/250/200/250/350/300/400/200/250/200/350/300/400/100W
5/5/5/5/5/3/1/1/5/5/5/1/3/1/10min

132HR avg
167HR max
210W avg
884Kcal
Thursday 1st October 2009... Where will you be?

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